The Amazing Benefits of Tea

10:41 AM

The Amazing Benefits of Tea

Can one of the most popular beverages in the world

help you live a better and longer life?

Did you know that that precise tea cup that you have in your hands while you are reading this article might be a superfood with amazing health benefits, something like a superhero fighting antiradicals?

Yes, one of the most consumed beverages in the world is not just only pleasant drink with sweet flavors, it also has some amazing health benefits! There are many studies linking tea drinker to longer life and healthier body.

Stop the aging process with tea

One of the well-known benefits of tea is the power to fight free radicals and prevent cell aging. The simple explanation is that it is derived from the Camellia Sinensis plant, which contains high concentrations of polyphenols, which is what prevents the cell-damaging free radicals in our bodies. Catechins, is the most powerful antioxidant and flavonoid that protects your body from many harmful diseases.

Boost your metabolism one sip at a time

It’s important to mention that green tea can boost up your metabolic rate and help you burn additional 70 to 80 calories per day just by consuming 5 cups of tea on a regular daily basis. This is a great news for the people who are struggling to lose weight, but they’re facing difficulties because of their metabolism. If you do the math, you could lose eight pounds just by drinking green tea. That’s really awesome, isn’t it? Catechins in the green tea are burning the fat by activating the enzymes in your body that metabolize fat.

Fight cancer

Many studies have proven the same properties found in green tea’s protective that can slow the aging effect in aging can also have a role role in preventing the cancer cells from spreading. Other sources indicate that the EGCH catechins prevents lung cancer cell growth. Although more research and experiments are required in this field, there are enough studies that show tea’s potential and positive health properties. One more reason to to love tea.

Feeling stressed? Have a cup of tea.

For centuries, teas have been used for a soothing and calming effect. A hot cup of tea can help you relax when you’re stressed or unwind after a hectic day. It is been proven that white shaded tea and green tea can help you beat stress and calm you down. One of the nicest things about this beverage is that it’s calorie-free! Unless you’re mixing it with sugar, honey or milk, tea doesn’t have any calories. If you’re on a healthy diet, this beverage is the perfect choice for you.

Tea and a healthy heart

Did you know that drinking tea can also stimulate the blood flow in your arteries and prevent any blood clots formed from cholesterol and blood platelets? A study found that drinking green tea can significantly lower the risk of cardiovascular diseases (33% in woman and 22% lowered risk in man). That’s why green tea and EGCG can be treated as important food components useful for your cardiovascular health.

Worried about caffeine?

If drinking coffee causes you sleeping problems, headaches and causes indigestion, tea may be the beverage that you’re looking for! Teas contain around four times less caffeine than coffee, which makes it the perfect substitute and a delightful solution for your troubles.

Healthy bones and muscles

A study suggested that people who consumed tea for 10 or more years have stronger bone structure even after aging, gaining weight, smoking and other different risk factors. So, looks like milk isn’t the only drink that makes your bones strong and healthy. Mixing milk and tea sounds like the winning combination, right?
Scientists have discovered that the green tea’s catechins (antioxidants) boost up your body and its ability to burn fat much faster, which is considered to be a better muscle endurance.

So, how about some tea?

If you’re not a tea drinker, now is a great time to start.

Start enjoying the benefits of tea. Please visit our store and let us help you find that perfect cup of tea.

Tea Lovers!

The Amazing Benefits of Tea