Tea for Weight Loss
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TEA FOR WEIGHT LOSS
Teas have natural properties that can be a great aid in supporting your weight loss goals
Here are 5 types of teas that will support your weight loss goals and journey. The choice is yours.
Tea, the weight loss potion
A hot cup of tea is perfect for warming up on a cold winter night. Whether you’re relaxing by the fire or reading a book, this special and enjoyable drink will relax you with its magical properties. But, did you know that with drinking some teas, you could lose some extra weight? Yes, that is right!
Besides the amazing health benefits, many studies have shown that teas, especially green tea can boost up your metabolism and calorie burn rate. So before you continue reading this article any further, we suggest you steep a hot cup of green tea. Why, you might ask? Well, you’ll find out very soon!
* Green tea
By many scientists, green tea is the healthiest beverage ever known to us. It’s composed of antioxidants, called catechins that are highly beneficial to our health. There’s one substance in particular, Epigallocatechin Gallate (EGCG) which significantly increases your metabolism rate. Green tea has caffeine, which is also a popular metabolism booster. Although green tea doesn’t contain as much caffeine as coffee, it’s more than enough to have positive impact
The substances composed in the green tea stimulate the hormone levels to burn fat faster. This process releases the fat into our bloodstream and transforms it to be used as energy that our body needs. That’s why when we exercise and drink green tea, the fat burn rate increases.
Some researchers also indicate that green tea drinkers burn 3-4% more calories on a daily basis than the non-tea drinkers.
* Senna Leaves
Senna is an herb that has some amazing health benefits although it is mostly used in medicine, Senna leaves are also used for making tea that can help you lose weight faster. Senna tea works like a gentle laxative and it promotes digestion, cleansing and detoxification of our body.
Having problems with your diet? This is definitely your type of tea!
* Pomegranate
Pomegranate is a considered to be a medicinal fruit that can boost up your metabolism and burn more fat. Judging by the book “Eating Smart and Losing Weight Made Easy” by Alex A. Lluch, when green tea is mixed with the flavor of pomegranate, you’ll get the ultimate weight loss potion.
* Raspberry Tea
Raspberry tea is black tea with the flavor of raspberry, that’s made from the leaves and root of the raspberry fruit. It contains antioxidants that are boosting our body’s function. As an addition to that, this tea is full of vitamins C, A and E.
* Acai Berry
Acai berry tea has high level of antioxidants called flavonoids, which are protecting our body from different toxins like the free radicals. It also improves body’s digestion and prevents the build-up fats that stack in our body.
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